6 WEEK 1:1 COACHING CHALLENGE
NO PAUSE NOVEMBER
DON’T PAUSE YOUR PROGRESS.
The holidays can make it harder to stay consistent. You don’t have to wait until January to make time for yourself.
No Pause November gives you six weeks of structure, accountability and 1:1 coaching to keep showing up through one of the busiest times of the year.
HERE’S WHAT YOU GET
- 1:1 high-touch coaching with weekly check-ins
- 5 workouts per week, plus an optional 6th
- Home or gym workout options — workouts are not individually customized
- Cardio and step goals
- 2 optional interval days per week
HOW THE CHALLENGE WORKS
From Monday, November 2 through Sunday, December 13, follow your workouts, work toward your cardio and step goals, and check in with Angie each week.
Choose the home or gym workout option that fits your routine. Workout plans are not individually customized.
Complete five workouts each week, with an optional sixth workout and two optional interval days available. Weekly 1:1 check-ins give you a place to share your progress and stay accountable.
Keep showing up when life gets busy.
JOIN NO PAUSE NOVEMBER
Thursday, October 8, 2026
Sunday, October 18, 2026
Monday, October 19, 2026
Friday, October 23, 2026
AND YES — THERE ARE PRIZES.
The more women who join, the bigger the prizes get.
Three winners will each take home a gift card to Alo, Vuori, Lululemon, or FP Movement.
- MOST INCHES LOST
- MOST WEIGHT LOST
- MOST CONSISTENT — for the woman who showed up every single week.
WANT TO QUALIFY FOR THE PRIZES?
- Complete all 5 workouts every week.
- Hit your step goal at least 5 out of 7 days every week.
- Submit all 6 weekly check-ins.
- Post on social media and tag @tattedmamatraining.